EP 42 – Interview with Dr. Belisa Vranich

EP 42 – Interview with Dr. Belisa Vranich

On today’s episode of RNT Fitness, we interview Dr. Belisa Vranich, a respected clinical psychologist, author, and public speaker. Dr. Vranich specializes in proper breathing techniques for training and running. Don’t worry, this isn’t your average breathing class, Dr. Belisa sheds a whole new light in this field. And for all the guys listening, stick around until the end to get advice on your sex life!

“When it comes down to how you breathe, most people are doing it completely wrong.”

Dr. Belisa Vranich

 

Subscribe to iTunes!

Love the podcast? Leave a review on iTunes!

What do you want to hear from The RNT Fitness Radio? Tell us here!

 

 

Timestamps:

[4:25] – Proper breathing while running

[8:16] – Delivering your message with true passion

[15:35] – Who is Dr. Vranich and how she got to where she is

[26:08] – Example of how to reduce stress through breathing

[33:01] – The difference between up-and-down and in-and-out breathers

[37:52] – Dr. Vranich’s grading system and her classes

[50:26] – Digestion and breathing

[54:40] – Breathing self-help book by Dr. Vranich

[1:02:17] – Breathing when training

 

1x
0:00
0:00
Powered by the Simple Podcast Press Player

Resources:

 

People mentioned:

 

Follow Dr. Belisa Vranich:

 

Follow Akash:

 

Follow Adam:

 

Follow RNT Fitness: