12 Sep EP 42 – Interview with Dr. Belisa Vranich
On today’s episode of RNT Fitness, we interview Dr. Belisa Vranich, a respected clinical psychologist, author, and public speaker. Dr. Vranich specializes in proper breathing techniques for training and running. Don’t worry, this isn’t your average breathing class, Dr. Belisa sheds a whole new light in this field. And for all the guys listening, stick around until the end to get advice on your sex life!
“When it comes down to how you breathe, most people are doing it completely wrong.”
Dr. Belisa Vranich
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[4:25] – Proper breathing while running
[8:16] – Delivering your message with true passion
[15:35] – Who is Dr. Vranich and how she got to where she is
[26:08] – Example of how to reduce stress through breathing
[33:01] – The difference between up-and-down and in-and-out breathers
[37:52] – Dr. Vranich’s grading system and her classes
[50:26] – Digestion and breathing
[54:40] – Breathing self-help book by Dr. Vranich
[1:02:17] – Breathing when training
- Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Dr. Belisa Vranich
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