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It’s hard to break it all down in a short answer, so we’d recommend watching this short video. You’ll learn step-by-step exactly how we work at RNT Fitness – from our mission, to our unique Five Phase Methodology™, to onboarding into our custom platform, to our proven online coaching model designed to transform your body, health & lifestyle.

Most members train 3 times a week for 45 minutes, walk daily (~8,000 steps), and communicate frequently with their coach. It’s designed to be time-efficient and fit into even the busiest schedules. If life gets crazy, it can be adapted to whatever is required. Everything is 100% personalised.

Custom training plans (home or gym) built for your goals, experience and equipment, plus personalised nutrition strategies based on your preferences, schedule and lifestyle. We will take out all the thinking so you can focus purely on execution – no more decision fatigue around what to eat, when to eat or how to train. The strategy will continue to evolve with your 1-1 coach as you go through your transformation journey.

We work with all diets — vegetarian, vegan, pescatarian, specific allergies — you name it.

We can also adapt your plan to your cultural cuisine so you can still enjoy the foods you love while moving towards your goals.

Personally, I’ve been vegan since the start of 2022, and I even filmed a whole documentary on that journey.

We’ve helped hundreds of vegans and vegetarians transform their bodies, so if you’ve ever been told you can’t get results without eating meat… we’ll show you exactly how it’s done.

Bottom line: whatever your dietary restrictions or preferences, we’ll make the plan fit you — not the other way around.

Absolutely. We’ve transformed members training in their living rooms with minimal equipment.

Injuries? We work around them safely while keeping you progressing. We can speak with your physiotherapist if required.

To check your form, we’ll ask you for a few videos each week to provide feedback. Many members have said this has been more impactful than having a personal trainer right next to them!

It’s flexible, location independent and most of all… Instead of a single workout hour, the right online coaching gives you full-week holistic support – training, nutrition, lifestyle and mindset – plus daily accountability. You’re guided 24/7, not just when you’re in the gym. We filmed an interesting take on when an in-person personal trainer may be valuable:

Yes. We work with many clients navigating hormonal changes. Your plan will be designed to improve energy, balance stress, and support your body through each stage.

RNT is about total body transformation. Whether that’s losing fat, building muscle, or improving energy and performance, we tailor the programme to your specific goals. Our goal is to transform your body, upgrade your identity and optimise your health. The aesthetics are great – but it’s the deep internal transformation to unlock your potential that differentiates us.

Yes – 12 months. This gives us time to go through our Five Phase Methodology™, from transformation to long-term sustainability with a new identity. Short-term programmes create short-term results. If it takes you 12 years to walk into the woods, you can’t walk back out in 12 weeks!

We’re not cheap – this is a premium top-tier service. Pricing reflects the level of personalisation, expertise, and support you receive. Our holistic approach means you don’t need a personal trainer, nutritionist and a coach – you can bring it all into one place. Most members see it as a one-time investment to end years of trial-and-error and yo-yo dieting. You either invest in good health now, or you’ll pay for bad health later. We will walk you through your options on our call – the only warning is you may need to buy a new wardrobe!