At the end of 2019, Atish was told by his wife, you need to make a change now. With two kids and a growing business, Atish’s lifestyle was holding him back in every aspect. Fueled with too much alcohol and poor food choices, Atish had never valued the...
On this episode of RNT Fitness Radio, Ivan and I decide to put Ed Pilkington under the spotlight, where we ask questions about his upbringing, his early years in sports coaching, the differences in passion projects and careers, and why and how he lives and...
Every quarter, I sit down and reflect on how the previous three months have gone in all aspects of my life. This reflection is less of a hard data review, but more of a check in with myself as to what I’ve learnt, what’s been...
We’ve hit the double century at RNT Fitness Radio, and I want to say a massive thank you to everyone who has supported this show since the beginning, it really does mean a lot and I can’t wait for the next 100! To celebrate this...
Welcome to episode 199 of RNT Fitness Radio where I am joined by two close friends, Shyam Kotecha and Minil Patel, to discuss some of the lessons and experiences we’ve accumulated since we started training together in 2010. Shyam was the first person I ever helped in this game, and Minil wasn’t too...
This episode is a bit different to the norm, in that I’m thrown into the interview seat by fellow team members Ed & Ivan, to discuss questions such as: what is my biggest regret, how do I deal with external criticism, how did I know this...
On this episode of #RNTFitnessRadio I am joined by long-term member, Ricky Shah, who to this day, is still the most impressive physical starting point I have seen on an application form. At the start of my book, I say: getting in shape is easy,...
I started this podcast asking the team, what gets you up in the morning? And understanding, at the core of it, why do we do this. The episode evolved into one of my favourite conversations of late, where we explored our own personal dopamine and serotonin balances...
On today’s episode I’m joined by long-term student, Kishan Patel, who comes on to share two years of his journey with us, and how he used the physical as the vehicle to overcome his anxiety, and come off the relevant meds, take his career to...
Knowing if you’re in a real plateau when pursuing fat loss, strength, and/or muscle mass can be difficult, so in this episode, we dive into all the questions you need to ask yourself to know if you’re in a plateau or not, and most importantly,...