Author: Akash Vaghela

This is a vegetarian recipe submitted by RNT Family member Vishal Shanker. Recipe Information Name of dish: Protein Oat Bites Type of meal: Snack Dietary info: Vegetarian Time to prepare: 5mins if that! Time to cook: 10mins Serves: Just you! Macros Total Calories: 449 Protein in g: 52 Carbs in g: 28 Fats in g: 14 Ingredients: 30g...

This is a vegan recipe submitted by RNT Family member Bhavina Bhudia. Recipe Information Name of dish: Chocolate Tofu Mousse Type of meal: Snack Dietary info: Vegan Time to prepare: 10 mins Time to cook: n/a Serves: 1 Macros Total Calories: 197 Protein in g: 18.25 Carbs in g: 5.3 Fats in g: 10.1 Ingredients: 175g Extra firm...

This is a non-vegetarian recipe submitted by RNT Family member Akash Vaghela. Recipe Information Name of dish: Dad's Chicken Curry Type of meal: Dinner Dietary info: Non-vegetarian Time to prepare: 15 minutes Time to cook: 30-45 minutes Serves: 3 Macros Total Calories: 220 Protein in g: 45 Carbs in g: 5 Fats in g: 2 Ingredients: 2-3x chopped...

This is a vegetarian recipe submitted by RNT Family member Akash Vaghela. Recipe Information Name of dish: AV Oats Bowl Type of meal: Breakfast Dietary info: Vegetarian Time to prepare: 5 minutes Time to cook: 5-10 minutes Serves: 1 Macros Total Calories: 900 Protein in g: 60 Carbs in g: 100 Fats in g: 25 Ingredients: Oats Protein powder Dark...

This is a non-vegetarian recipe submitted by RNT Family member Akash Vaghela. Recipe Information Name of dish: Jerk Chicken Type of meal: Dinner Dietary info: Non-vegetarian Time to prepare: 10 minutes Time to cook: 20 minutes Serves: 3-5 Macros Total Calories: 245 Protein in g: 45 Carbs in g: 5 Fats in g: 5 Ingredients: 600g chicken breast 2tbsp...

This is a vegetarian recipe submitted by RNT Family member Akash Vaghela. Recipe Information Name of dish: Akash Vaghela Type of meal: Snack Dietary info: Vegetarian Time to prepare: 5 minutes Time to cook: 10 minutes Serves: 2 (depends on macros though!) Macros Total Calories: 540 Protein in g: 10 Carbs in g: 80 Fats in...

This is a vegetarian recipe submitted by RNT Family member Archana Bhandari. Recipe Information Name of dish: Halloumi Bake Type of meal: Lunch Dietary info: Vegetarian Time to prepare: 10 mins Time to cook: 15 mins Serves: 1 Macros Total Calories: 416 Protein in g: 36 Carbs in g: 30 Fats in g: 18 Ingredients: 100g Light Halloumi 50g...