Author: Akash Vaghela

5-10 years ago, it was unlikely to see a meditation post coming from a health and fitness page⁣ ⁣ Fast forward to today and every single entrepreneur, influencer and high profile celebrity has meditation in there sacred morning routine and for good reason.⁣ ⁣ Here at RNT we’re huge...

Written from one of our female coaches, this is from a woman's perspective: I feel we are so much more targeted and also more susceptible to being led into dreaming of what we would love to look like. Of course, men get it too, maybe...

This is a vegetarian recipe submitted by RNT Family member Hiral Dixit. Recipe Information Name of dish: Masala Chips Type of meal: Lunch Dietary info: Vegetarian Time to prepare: 5 mins Time to cook: 20mins Serves: One Macros Total Calories: 182 Protein in g: 4 Carbs in g: 36 Fats in g: 2.5 Ingredients: 200g white potato Sprinkle...

Here are a number of podcasts we've been featured on over the years (Click the title to listen): Lean Ripped and Healthy, Episode 93 (27.11.17)  The Natty Scene Podcast, Episode 18 (17.10.17)  JMax Fitness Podcast (13.10.17) Fit Man Project (30.3.18) The Chris Knott Podcast, Episode 55 & 72 (4.4.18) What Matters...