We’ve hit a century at RNT Fitness Radio! To mark the special occasion, I decided to bring on my greatest mentors and supporters in life: my parents! In a candid episode, we dive into their reaction to my change in career choice, their roots in Africa,...
5-10 years ago, it was unlikely to see a meditation post coming from a health and fitness page Fast forward to today and every single entrepreneur, influencer and high profile celebrity has meditation in there sacred morning routine and for good reason. Here at RNT we’re huge...
Written from one of our female coaches, this is from a woman's perspective: I feel we are so much more targeted and also more susceptible to being led into dreaming of what we would love to look like. Of course, men get it too, maybe...
Today’s episode of RNT Fitness Radio is recorded straight outta Cali as we dive into a serious discussion about some hard truths we’ve had to face, and many of our clients struggle with when building a lifestyle solution for themselves in the long run. We...
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of our RNT clients, Dan Hill. Dan’s a serial entrepreneur in the world of property, and over the past year has completely transformed his body to get into the shape of his life. In...
We’ve got a very insightful episode today with two fellow RNT’ers, Archana and Nehal Bhandari. Both first came to us at RNT in January with the goal to get into incredible shape, boost their confidence and be an example to their children. Ever since, they’ve both embraced...
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Luke Johnson, the founder of the newly launched Personal Trainer Collective. In this podcast today we talk about Luke’s motivations in the industry, what makes the PTC so unique, as well as diving...
This is a vegetarian recipe submitted by RNT Family member Hiral Dixit. Recipe Information Name of dish: Masala Chips Type of meal: Lunch Dietary info: Vegetarian Time to prepare: 5 mins Time to cook: 20mins Serves: One Macros Total Calories: 182 Protein in g: 4 Carbs in g: 36 Fats in g: 2.5 Ingredients: 200g white potato Sprinkle...
Welcome back to another episode of RNT Fitness Radio, and I’m super excited for you all to listen to this one. A very special episode with close friend and long term training partner, Minil Patel. Minil’s story is interesting because while he’s been training hard for...
Here are a number of podcasts we've been featured on over the years (Click the title to listen): Lean Ripped and Healthy, Episode 93 (27.11.17) The Natty Scene Podcast, Episode 18 (17.10.17) JMax Fitness Podcast (13.10.17) Fit Man Project (30.3.18) The Chris Knott Podcast, Episode 55 & 72 (4.4.18) What Matters...