Author: Akash Vaghela

PTDC is the biggest online community for personal trainers, and I've always the work they've published. Here are two articles we've had the opportunity to publish there (Click the titles to read): How To Help A Client Who Wants To Gain Weight How To Train A Frequent...

It's been incredible having some of our RNT success stories being featured in the biggest men's fitness magazine - Men's Health! (Click the title to read) How Changing Up His Diet and Workout Helped This Guy Get Shredded This Guy Revamped His Diet to Lose 60 Pounds...

Here's a list of all our features on the world renowned T-Nation website. The first one, 'Lean Vs. Shredded' is one of my favourite articles I've written! (Click the titles to read) Lean vs. Shredded: The Cold Hard Truth The Busy Guy’s Guide to Getting Lean 13 Tricks...

Here’s a question we get all the time by well meaning trainees. And here’s what we as a team think!⁣⁣ If you’re a complete beginner in the gym you shouldn’t train to failure as you have a lot of motor learning to do with all...

This is a non-vegetarian recipe submitted by RNT Family member Brijesh Sonigra. Recipe Information Name of dish: Katsu curry Type of meal: Dinner Dietary info: Non-vegetarian Time to prepare: 10mins Time to cook: 30-45mins Serves: 1 Macros Total Calories: 365 Protein in g: 38 Carbs in g: 46 Fats in g: 7 Ingredients: 150g Chicken Breadcrumbs 150g mixed pepper stir...