Today we’ve got a special episode for you. I’m joined by Mr. Kmak, as he comes fresh out of the barbershop and straight into the recording studios to dive deep into an intense debate about the best mafia movies, the best TV show and the...
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Karishma Sharma from Delhi, a high ranking fitness athlete and marathon runner who also works as an executive in the corporate world. Karishma’s got an interesting story to share, and what really...
Today I’m joined by one of my best friends, and the man who’s transformation put RNT on the map - Shyam Kotecha. We’ve been fortunate to have been part of numerous transformations at RNT, but never have I seen one have as much of an impact or a...
As a new young family, it can be very easy to allow your new (or lack of) structure, habits and lifestyle take over, and for you to completely forget about taking care of your own self. Months of sleepless nights, a sedentary lifestyle, and a diet...
This is a vegetarian recipe submitted by RNT Family member Jaina Shah. Recipe Information Name of dish: Low Cal Apple Crumble Type of meal: Snack Dietary info: Vegetarian Time to prepare: 2-5 Mins Time to cook: 15 Mins Serves: N/A Macros Total Calories: 203 Protein in g: 2g Carbs in g: 27g Fats in g: 10g Ingredients: 1...
This is a vegetarian recipe submitted by RNT Family member Janki Punja. Recipe Information Name of dish: Chilli Quorn Paneer Type of meal: Dinner Dietary info: Vegetarian Time to prepare: 10-15 Mins Time to cook: 15-20 Mins Serves: 2 Macros Total Calories: 767 Protein in g: 84g Carbs in g: 64g Fats in g: 14g Ingredients: 500g Quorn...
We’ve got a fun one in store for you today as I’m joined by fellow RNT’er, Ranjana, who’s been on a real journey with us at RNT over the past year. She started off with a goal of pure fat loss, and in her first 20...
I still remember when Sanjeeta first reached out to us. She wrote an email titled ‘help’, and after learning about where she was in her journey, I knew she’d come to the right place. When you’re at rock bottom, one of the best ways to climb out is to...
This is a vegetarian recipe submitted by RNT Family member Nipa Patel. Recipe Information Name of dish: Mapo tofu in lettuce wraps! Type of meal: Lunch Dietary info: Vegetarian Time to prepare: N/A Time to cook: N/A Serves: N/A Macros Total Calories: 118 Protein in g: 12.6g Carbs in g: 1g Fats in g: 7.1g Ingredients: 6 dried...
This is a vegetarian recipe submitted by RNT Family member Archana Bhanderi. Recipe Information Name of dish: Savoury Oats Type of meal: Snack Dietary info: Vegetarian Time to prepare: 10 Mins Time to cook: 10-15 Mins Serves: N/A Macros Total Calories: 336 Protein in g: 22g Carbs in g: 29g Fats in g: 14g Ingredients: 35g whole oats Handful...