Author: Akash Vaghela

This is a non-vegetarian recipe submitted by RNT Family member Baiju Solanki. Recipe Information Name of dish: Red Chilli Chicken With Rice Type of meal: Dinner Dietary info: Non-vegetarian Time to prepare: N/A Time to cook: N/A Serves: 4 Macros Total Calories: 229 Protein in g: 26g Carbs in g: 21g Fats in g: 3g Ingredients: for 4...

This is a vegan recipe submitted by RNT Family member Adriana Pucciano. Recipe Information Name of dish: Vegan Protein Bars Type of meal: Snack Dietary info: Vegan Time to prepare: 20 Mins Time to cook: N/A Serves: 2 Macros Total Calories: 230 Protein in g: 15g Carbs in g: 9g Fats in g: 12g Ingredients: 1/4 cup of...

This is a vegetarian recipe submitted by RNT Family member Jeroen Hoppe. Recipe Information Name of dish: Peanut Butter Protein Muffins Type of meal: Snack Dietary info: Vegetarian Time to prepare: 5-10 Mins Time to cook: 10-15 Mins Serves: 12 Macros Total Calories: 1026 Protein in g: 67g Carbs in g: 135g Fats in g: 29g Ingredients: 2...

This is a vegetarian recipe submitted by RNT Family member Raj Kothary. Recipe Information Name of dish: Quorn Mince Chilli Type of meal: Dinner Dietary info: Vegetarian Time to prepare: 5-10 Mins Time to cook: 15-20 Mins Serves: 4 Macros Total Calories: N/A Protein in g: 86g Carbs in g: 82g Fats in g: 11g Ingredients: 500g Quorn...

This is a vegetarian recipe submitted by RNT Family member Sonal Davda. Recipe Information Name of dish: Peanut Butter & Oat Cookies Type of meal: Snack Dietary info: Vegetarian Time to prepare: N/A Time to cook: N/A Serves: 1 Macros Total Calories: 232 Protein in g: 8g Carbs in g: 25g Fats in g: 12g Ingredients: 3 bananas,...

This is a non-vegetarian recipe submitted by RNT Family member Sonal Davda. Recipe Information Name of dish: Baked Tortilla Wrapped Samosa FIlled with Peas Type of meal: Snack Dietary info: Non-vegetarian Time to prepare: 10-15 Mins Time to cook: 20-25 Mins Serves: 1 Macros Total Calories: 405 Protein in g: 44g Carbs in g: 37g Fats...

This is a non-vegetarian recipe submitted by RNT Family member Minal Patel. Recipe Information Name of dish: Chicken Tinga Taco Type of meal: Lunch Dietary info: Non-vegetarian Time to prepare: 10 Mins Time to cook: 10-15 Mins Serves: 3 Macros Total Calories: 547 Protein in g: 90g Carbs in g: 28g Fats in g: 7g Ingredients: Fry light...

This is a non-vegetarian recipe submitted by RNT Family member Nikul Shah. Recipe Information Name of dish: Marinated Chicken Type of meal: Dinner Dietary info: Non-vegetarian Time to prepare: 5-10 Mins Time to cook: 10-15 Mins Serves: 8 Macros Total Calories: 443 Protein in g: 35g Carbs in g: 46g Fats in g: 14g Ingredients: 1.6kg chicken breast 5...

This is a vegetarian recipe submitted by RNT Family member Nipa Patel. Recipe Information Name of dish: Black Pepper Tofu Type of meal: Dinner Dietary info: Vegetarian Time to prepare: 10-15 Mins Time to cook: 20-25 Mins Serves: N/A Macros Total Calories: 443 Protein in g: 35g Carbs in g: 46g Fats in g: 14g Ingredients: 300g tofu...

This is a vegetarian recipe submitted by RNT Family member Nipa Patel. Recipe Information Name of dish: Spicy Spinach and Methi Muthiya Type of meal: Snack Dietary info: Vegetarian Time to prepare: 10-15 Mins Time to cook: 20-30 Mins Serves: 3 Macros Total Calories: 134.5 Protein in g: 5.5g Carbs in g: 22.15g Fats in g:...