This is a vegetarian recipe submitted by RNT Family member Puja Teli. Recipe Information Name of dish: Protein Oats W/ Blueberries Type of meal: Snack Dietary info: Vegetarian Time to prepare: 2 Mins Time to cook: 5 Mins Serves: 1 Macros Total Calories: 443 Protein in g: 39g Carbs in g: 30g Fats in g: 19g Ingredients: 35g...
This is a vegetarian recipe submitted by RNT Family member Archana Bhanderi. Recipe Information Name of dish: Paneer & Spinach Quesadillas Type of meal: Lunch Dietary info: Vegetarian Time to prepare: 10 Mins Time to cook: 15-20 Mins Serves: 1 Macros Total Calories: 422 Protein in g: 27g Carbs in g: 35.4g Fats in g: 19.4g Ingredients: 100g...
This is a vegetarian recipe submitted by RNT Family member Gita Vadher. Recipe Information Name of dish: Vegetarian meatballs with chickpea fusilli Type of meal: Dinner Dietary info: Vegetarian Time to prepare: 10 Mins Time to cook: 15-20 Mins Serves: 3 Macros Total Calories: 145 Protein in g: 11g Carbs in g: 14g Fats in g:...
This is a vegetarian recipe submitted by RNT Family member Nipa Patel. Recipe Information Name of dish: Oats Uttapam Type of meal: Snack Dietary info: Vegetarian Time to prepare: 30-35 Mins Time to cook: 10-15 Mins Serves: 1 Macros Total Calories: N/A Protein in g: N/A Carbs in g: N/A Fats in g: N/A Ingredients: 50g oats 40g 0%...
This is a vegetarian recipe submitted by RNT Family member Nipa Patel. Recipe Information Name of dish: Tofu Pav Bhaji Type of meal: Dinner Dietary info: Vegetarian Time to prepare: 10-15 Mins Time to cook: 15-20 Mins Serves: 1 Macros Total Calories: 254 Protein in g: 17.2g Carbs in g: 37g Fats in g: 5g Ingredients: 1 Cal...
This is a vegetarian recipe submitted by RNT Family member Jayesh Pankhania. Recipe Information Name of dish: Dessert Pancakes w/ Ice Cream Type of meal: Snack Dietary info: Vegetarian Time to prepare: 5 Mins Time to cook: 5-10 Mins Serves: 1 Macros Total Calories: 281 Protein in g: 40g Carbs in g: 14g Fats in g:...
This is a vegetarian recipe submitted by RNT Family member William Roig. Recipe Information Name of dish: Protein Pancakes w/ Yoghurt & Raspberries Type of meal: Snack Dietary info: Vegetarian Time to prepare: 5 Mins Time to cook: 5-10 Mins Serves: 1 Macros Total Calories: 369 Protein in g: 41g Carbs in g: 34g Fats in...
This is a vegetarian recipe submitted by RNT Family member Jana Bhatt. Recipe Information Name of dish: Diwali Laddoo Type of meal: Snack Dietary info: Vegan Time to prepare: 5-10 Mins Time to cook: N/A Serves: 4 Macros Total Calories: 795 Protein in g: 13g Carbs in g: 151g Fats in g: 17g Ingredients: 150grams of dates (chopped,soaked...
This is a vegetarian recipe submitted by RNT Family member Kishen Somaiya. Recipe Information Name of dish: Baked Eggs & Veggies Type of meal: Breakfast Dietary info: Vegetarian Time to prepare: 10 Mins Time to cook: 20-25 Mins Serves: 1 Macros Total Calories: 271 Protein in g: 20g Carbs in g: 15g Fats in g: 20g Ingredients: veggies,...
The whole team at RNT is on the line today as we tackle some interesting topics in roundtable fashion! We go through the following 1. Why you’re not a special snowflake 2. Muscle building best practices as a client 3. Should you use anabolic steroids 4. Male vs female...