Author: Akash Vaghela

This is a vegetarian recipe submitted by RNT Family member Sapna Patel. Recipe Information Name of dish: Curried Quorn Mince Type of meal: Dinner Dietary info: Vegetarian Time to prepare: 5 Mins Time to cook: 10 Mins Serves: 1 Macros Total Calories: 183 Protein in g: 20g Carbs in g: 17g Fats in g: 3g Ingredients: - Tomato -...

This is a non-vegetarian recipe submitted by RNT Family member Sapna Patel. Recipe Information Name of dish: Jerk Chicken Type of meal: Dinner Dietary info: Non-vegetarian Time to prepare: 60-75 Mins Time to cook: 15-20 Mins Serves: 2 Macros Total Calories: 421 Protein in g: 59g Carbs in g: 2g Fats in g: 19g Ingredients: 2 tbsp allspice 1/2tsp...

This is a non-vegetarian recipe submitted by RNT Family member Roshni Patel. Recipe Information Name of dish: Tandoori chicken Type of meal: Dinner Dietary info: Non-vegetarian Time to prepare: 5 Mins Time to cook: 30 Mins Serves: 4 Macros Total Calories: 131 Protein in g: 28g Carbs in g: 1g Fats in g: 2g Ingredients: Chicken 500 grams...

This is a non-vegetarian recipe submitted by RNT Family member Roshni Patel. Recipe Information Name of dish: Masala Fish On A Bed Of Spinach Type of meal: Dinner Dietary info: Non-vegetarian Time to prepare: 5 Mins Time to cook: 20 Mins Serves: 2 Macros Total Calories: 208 Protein in g: 52g Carbs in g: 0g Fats...

This is a vegetarian recipe submitted by RNT Family member Jenny Macrides. Recipe Information Name of dish: Protein Blueberry Cheesecake Type of meal: Snack Dietary info: Vegetarian Time to prepare: 120-140 Mins Time to cook: 30 Mins Serves: 2 Macros Total Calories: 304 Protein in g: 19g Carbs in g: 13g Fats in g: 20g Ingredients: Base - 15g...

This is a vegetarian recipe submitted by RNT Family member Gita Vadher. Recipe Information Name of dish: Peanut Butter Chocolate Protein Squares Type of meal: Snack Dietary info: Vegetarian Time to prepare: 80-90 Mins Time to cook: N/A Serves: 15 Macros Total Calories: 156 Protein in g: 8g Carbs in g: 5.6g Fats in g: 10.7g Ingredients: -...

This is a non-vegetarian recipe submitted by RNT Family member Jenny Macrides. Recipe Information Name of dish: Broccoli Pesto Chicken Pasta Type of meal: Dinner Dietary info: Non-vegetarian Time to prepare: 5-10 Mins Time to cook: 25-30 Mins Serves: 1 Macros Total Calories: 459 Protein in g: 45 Carbs in g: 35 Fats in g: 15 Ingredients: 100g...

This is a non-vegetarian recipe submitted by RNT Family member Jaina Shah. Recipe Information Name of dish: Cottage Cheese Chicken Salad Type of meal: Snack Dietary info: Non-vegetarian Time to prepare: 5-10 Mins Time to cook: 25 mins Serves: 1 Macros Total Calories: 209 Protein in g: 30 Carbs in g: 13 Fats in g: 3 Ingredients: Roasted...

This is a vegetarian recipe submitted by RNT Family member Jaina Shah. Recipe Information Name of dish: Pav Bhaji Type of meal: Dinner Dietary info: Vegetarian Time to prepare: 10 Mins Time to cook: 15-20 Mins Serves: 1 Macros Total Calories: 388 Protein in g: 30 Carbs in g: 33 Fats in g: 17 Ingredients: Paneer (as much...