Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the smartest guys in the world of bodybuilding and body composition, Dr Scott Stevenson. Scott’s been training for over 30 years, and has a level of experience few can match in this...
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the members of the RNT Family, Josh Keegan. After training for ten years and never achieving the results that matched his efforts, Josh came to us at RNT to transform his body and take...
What an episode we have in store for you today. I’m joined by one of the members of our RNT Family, Suraj Sodha, who’s been on an incredible life changing journey over the past 18 months with us. After going through a very tough period in...
Back in March I was in the Amalfi Coast with Nathan, and during a really cool hike in the forest, we were having an interesting discussion about body image, our relationship with food, and creating rules in your life to live a healthy and lean...
This may be one of the most awaited episodes we’ve ever released. It’s very rare that I’m caught speechless during a podcast, and today’s incredible episode with the legend that is Diksesh Patel, he left me with no words not once, but on two separate occasions. Diksesh...
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the members of our RNT Family, Dhilon Solanki. When it comes to transforming your body, it’s often thought that there’s only one way, one timeframe and one path. But what...
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by natural bodybuilder and contest prep coach, Cliff Wilson. Cliff is a leading figure in the world of natural bodybuilding and has used a combination of scientific principles with newer, experience driven techniques to...
With your foundations firmly in pace and regaining control of your day by completing the first phase of Cleaning Your Palate, it’s time to step it up a notch with the process phase. The process phase is a teacher, a humbler, and it instils patience and consistency while...
Ever since I dropped the Top Ten Hip Hop Training Songs of All Time in the summer of 2017 it sparked a load of debate as to what should and shouldn’t have made the cut. I can’t lie, every time I revisit it, I still think...
A big square chest packed with muscle from top to bottom is the aspiration of many of our male muscling building clients at RNT. In our ‘Two Tips To Double Your Chest Gains’ article, we discussed two quick and dirty tricks to improve your chest training...