The final episode of 2020 and this one is a big one for my 4th solo episode where I cover my top 10 things learnt throughout the year. It’s been a year full of growth, and hopefully a few of my insights can help you...
On this episode I’m joined by RNTer Poonam Patel, who’s been on an incredible journey whereby she’s shed the skin of her old self to transform into a new woman with a new behaviour, mindset and identity. Losing near 30kg en route to her checkpoint,...
On the final episode of #AuthenticAF before Christmas, we talk all about the wonderful fat loss benefits of grapefruit oil, how to gain 3 inches in four weeks, and other ludacris claims spouted by some of the most popular magazines out there at the moment....
This is a special episode where I’m joined by the first ever member of RNT, Karan Joshi, who after coming initially to get into shape for an Ibiza trip, has since embarked on a journey in the past 3.5 years that has seen him transform, evolve and...
On another episode of #AuthenticAF we discuss all the different types of muscle we often hear about: from lean, long, nimble, lengthy, bulky, 3D, toned and so on. And why muscle is just muscle. We then segue into a chat around genetics, and just how...
Welcome back to another episode of RNT Fitness Radio, where I’m joined by physique and exercise specialist James Sutton to discuss optimal exercise mechanics and execution to get the most out of your training. A training program on paper doesn’t mean anything without execution, and...
On another episode of #AuthenticAF we discuss the real competition we’re facing in our industry, the strategic food addiction created by big companies, childhood associations formed with food, the power of your inner circle, commonalities of fad diets, and why your environment is so critical...
On this episode of RNT Fitness Radio I’m joined by singer Lucy Spraggan, who first sprung to the limelight for auditioning on X-Factor in 2012, and since gone on to produce a number of top chart albums. More recently, after years of struggling with alcohol,...
Welcome back to the next part of our #AuthenticAF series, where we’re going to be talking myths around macros, meal timings and how to grow muscle mass for both men and women. We talk all things proteins, fats, carbs while diving into some of the...
On this episode of RNT Fitness Radio I’m joined by Andy Lopata, a professional speaker, relationships strategist and an author of a few books, of which the newest to be released is called Just Ask - which is what we’re diving into today. We talk...