Author: Akash Vaghela

A big square chest packed with muscle from top to bottom is the aspiration of many of our male muscling building clients at RNT. In our ‘Two Tips To Double Your Chest Gains’ article, we discussed two quick and dirty tricks to improve your chest training...

If there’s one piece of advice we had for women wanting to improve their bodies, it’s this: Women need to embrace gaining muscle. It’s still baffling to hear from various media sources aimed at women that gaining muscle will make you bulky and quickly morph you into...

On today’s episode of RNT Fitness, we interview Dr. Belisa Vranich, a respected clinical psychologist, author, and public speaker. Dr. Vranich specializes in proper breathing techniques for training and running. Don’t worry, this isn’t your average breathing class, Dr. Belisa sheds a whole new light...