Author: Akash Vaghela

Bedros Keuilian is the fitness industry’s most trusted consultant. His fitness business products and coaching help personal trainers, gym owners, and boot camp owners around the world make more money, attract more clients, and make a bigger impact. Tune in to this episode of RNT...

When going through a fat loss transformation, there’s one thing that can be quite a pain in the behind – quite literally. Yes, we’re talking about your bowel movements. Regular bowel movements are what you should be striving for if you are aiming to shift body fat....

We are joined today by Jake Carter, coach, functional nutritionist, and international educator. If you are a biochemistry and nutrition geek, you will love this episode, where Jake talks about gut health in full details, and everything that’s good and bad for it. Furthermore, later in the...

On today’s episode of RNT Fitness Podcast, we talk with Luke Leaman, trainer of trainers from Muscle Nerds. We talk about Luke’s evolution in the world of fitness, Muscle Nerds, and especially about their effective and aptly named Least Mode. Join us if you want to...

One of the primary physical reasons for starting a transformation journey is for fat loss. The aim is to get lean, see those abs pop, and look amazing in upcoming holiday snaps. After reaching their first checkpoint, clients look phenomenal. This is the best they have...

Have you ever noticed that when you are in a different environment, such as when you go on holiday, your physique may start to look a bit ‘soft’? If you’re deep into your transformation journey and you’ve got your non-negotiables and 3Ss in place, and you...