Author: Akash Vaghela

In this episode, we speak with David Towse, founder of Get Nourished. David realized the need for a lactose and gluten free products during the time he spent in marketing. He filled that void with Get Nourished High Protein Coffees in hopes of helping athletes...

If you suffer from elbow tendonitis on the inside of the elbow, causing discomfort when training back or biceps, this can greatly affect the quality of your training and thus muscle growth. Pushing through the pain could result in injury and prolonging recovery time, which is detrimental...

In today’s episode, we speak with Rocket Scientist turned Fitness Pro, Jason Maxwell. Jason spends his time helping people achieve the body they’ve always desired through proper workouts and healthy eating. “Stick to what you know.” We hear it all the time, but to what extent...

In today’s episode, Leigh Clayton, body transformation coach, sits down with us to have a conversation about how they help clients achieve results. Though it seems like a complicated topic, we all agree that results come down to simplicity. There’s much more time for progress when...

Emily de Luzy, 2017 UKBFF British Finalist, joined we to talk about her transformation. In today's episode, they discuss the challenge Emily faced during the prep season. They also talked about the importance of sodium, the change of mindset after a competition and the common mistake a beginner make...

Amazing glutes is something often aspired, particularly within females, as it’s one of the main parts of the physique that many people are dissatisfied with. The same goes for males if you ask him if he’s satisfied with the size of his arms – nine...

The key to setting up a diet for muscle growth is very simple: one that is a surplus of calories. While nearly everyone is aware of this fact, the art is knowing the correct balance of calories, protein, fats, and carbs – and of course the...