Author: Akash Vaghela

Two of the most underused tactics amongst trainees are ‘mini diets’ and ‘diet breaks’. The former refers to short, sharp periods of caloric restriction during a gaining phase. The latter are short periods of backing off from cardio and an increase in calories, but during a...

Thinking of having a photo shoot that will show what you have worked for? Today on the show we chat with Ben Mark, fitness photographer based in Crawley West Sussex.  We dive into the real-life challenges of traveling, dieting, burnout and understanding how to put your physique goals...

1) Step out of your comfort zone and take risks: I’ve always been one of these people that can be resistant to change. I like my little bubble, and if it’s not broken – why fix it? This way of thinking works in some areas of...

Welcome to episode five of RNT Fitness Radio! Listen in as we interview PT/Coach Samir Oukili. This one is a little different! They cover how Samir got into the industry, how he sets up his clients nutrition and training, mistakes he sees.. And then, psychology. Samir opens up...

Ketogenic dieting has been around for over a decade but seems to fall in and out of fashion – and often done incorrectly. In a medicinal setting, ketogenic diets have been widely accepted to have positive effects on reducing the frequency of seizures in those that...

When it comes to almost everything we do in life, the majority of us fall victim to the ‘if something is good, then more must be better’ mentality. This is also true for those of us in the bodybuilding and fitness world, too. ‘If 200g of protein...

Over the last few years, gut health has become increasingly discussed in relation to body composition, and with good reason. Good gut health can influence our immune system, weight management, and even our emotions. It’s estimated that around 80% of your immune system is found in the gut itself,...