Welcome to episode one of RNT Fitness Radio! In this episode, we breakdown 5 of our clients' most common muscle building and fat loss questions in a simple Q&A type format. Listen to RNT Fitness Radio: To listen, browse through the following links for your preferred format: Click here to...
One of the core principles that underpin all of our transformations at RNT is making sure we find the right diet for each client. Of course, we have a key set of beliefs and principles that guide us, but aside from those, we never pigeon hole our clients...
*We hate the use of the phrase ‘cheat meal’, as we believe in a lifestyle solution where all can be incorporated in moderation and mindfulness. However, for the context of this article, a ‘cheat meal’ refers to a meal ‘off plan’ where calories are higher...
If you were to ask most males why they first joined the gym, we’d put our bets on they’d say to gain muscle mass. However, the same probably couldn’t be said for women. Despite this, this is one thing we would recommend almost every female on...
One of the most common (and often one of the first) questions we get from clients is: ‘How bad is alcohol for fat loss? How much am I allowed? The short answer? If you want the absolute maximum results possible in the shortest time-frame possible, complete abstinence is...
You may have noticed when you hit the gym that there are two types of gym-goers: cardio bunnies and meatheads. Cardio bunnies are the ones that are sweating away every time you go to they gym. But you may have noticed that they never really get...
I know most of us skim over these types of things and think it’s a scam, fake, waste of time or whatever – and ultimately never take action. But I promise you – this is the real deal. You’ve just read the last 5 days worth of...
Are you training hard but struggling to put on the muscle mass? There could be something missing from your approach, and it’s not always to do with training. Hitting your nutrition targets is just as important as hitting your personal best in the gym, and missing...
You’ve more than likely been told at some point that you should eat brown rice over white rice, or sweet potato over white potato. If you’re wondering why this is, the reason ‘boils down’ to their positioning on the GI scale. The GI (Glycemic Index) Scale...
There are many different factors that can facilitate fat loss. Some techniques are more effective than others, and others might surprise you - it’s not all counting calories. With the right know-how, you can still enjoy an evening out and keep on track with your transformation. Here...