Purpose is everything. Being a purpose driven business transforms the way you think, act and behave in business. Sadly, very few people and businesses in the fitness industry are purpose driven. They all want to “help people”, yet snake oil marketing for quick fixes -...
We’ve all been trapped in that fruitless fitness cycle. in which we get up, go to the gym, diet and come the weekend it all falls apart. At this point, most would throw in the towel, unable to harvest the fruits of their labour. Others decide...
On this episode of RNT Fitness Radio I’m joined by performance coach and speaker, Kam Taj, to discuss a whole range of topics from differentiating love and fear based decision making, improving the education system, cultivating resilience, owning and developing your identity and building the future you...
If you have ever worked as a coach on the gym floor, you’ll know how exhausting it is. The early starts, the late finishes, the long hours. Over time, it can take a toll on you, your relationships, and your family. But why is this? It’s...
This is the first a multiple part series where I’ll be joined by different members of the team to talk all about the intricacies of the investment phase. In part one, I chat with Nathan about finding your deeper purpose for long term investing, and...
On this episode of RNT Fitness Radio, it’s the return of Mr Tom Hollis, who’s back by popular demand within the RNT Family to discuss what it’s really like to go through all five phases, recycle the journey, and continuing to build and strengthen a lifestyle solution...
Today I’m joined by long term RNT’er, Shiv Haria, who epitomises everything about our mission at RNT, and I can’t wait for you to listen to this conversation between us. While Shiv’s started off as a journey to improve his physique, it’s developed and evolved into...
Welcome back to another episode of RNT Fitness Radio, where I’m joined by writer and podcaster Alex Reads in an inspiring and candid conversation covering topics around mental health, spirituality, being a black millennial, writing, journaling, feminism, and how many of the answers to the...
I’ve got a special episode for you here where I’m joined by Sanjeeta Halai, to discuss her journey a year on since her first Transformation Checkpoint in the summer of 2019. Getting into the shape of your life is easy. Staying there is a whole...
Suicide is the single biggest killer of men under the age of 45 in the UK. That's a seriously worrying statistic. Mental health in all ages, genders, races and cultures is one of the least spoken about, most taboo subject. The idea of being vulnerable...