On today’s episode of RNT Fitness Radio, I’m joined Biraj and Sital Nakarja, to talk about how their journey has evolved in the first three years. Biraj and Sital first came on the podcast for episode 58, which was awarded client podcast of the year...
On this special episode to celebrate RNT’s 3rd birthday and the book launch, I decided to turn the tables and ask our Business Manager, Puja Teli, to do the interviewing. I’ve told her to surprise me, so let’s see what she comes up with, I’m...
On today’s episode of RNT Fitness Radio, I’m joined by Kunaal Shah, the man who’s transformation so far has inspired communities all over the city of Nairobi. His story is a truly remarkable journey that I’m excited for you to hear more about as it defies...
On today’s episode of RNT Fitness Radio, I’m joined by Tej Shah, one of our long term RNT’ers who comes on to talk about the first two and a half years of her journey, and her biggest lessons so far. Tej first joined RNT back...
On today’s episode of RNT Fitness Radio, I’m joined by Alysha Badiani, author of Beyoutiful You, to talk all about improving your self confidence and making self love and self care a priority in your life. In this episode we dive into why it’s critical...
The reward phase, where you’re in the shape of your life, for life, is where everyone would like to skip to from the beginning. But few reach it for one of two reasons: - A failed consolidation phase, so they rebound after their first time getting into shape...
On today’s episode of RNT Fitness Radio, I’m joined by long term RNTers Nim and Sonayna Chandran. Both of them are in lengthy Investment phases so I wanted to bring them on to discuss the power of this phase, the benefits it can bring, and...
On today's episode of RNT Fitness Radio, I’m joined by Jay Alderton, author of two books, Mindset With Muscle and Meltdown, creator of the Trainermind app, and founder of the Train With Jay and the J8 challenge. In this episode, we dive into the strategies to...
On today’s episode of RNT Fitness Radio, I’m joined by long term RNTer Stephen Smyth, an ex army officer who comes on to talk about why long term investment phases are so critical, as well as diving into some sage leadership and management advice from his...
Today’s episode of RNT Fitness Radio is a special roundtable edition where I’m joined by movement specialist, Rushabh Savla, human behaviour reformist Nevsah Karamehmet, and optimum performance expert, Manmeet Chowdhry. This was taken from a Facebook live that was hosted by Sawan Gosrani, and it’s...