On today’s episode of RNT Fitness Radio, I’m joined by Tej Shah, one of our long term RNT’ers who comes on to talk about the first two and a half years of her journey, and her biggest lessons so far. Tej first joined RNT back...
On today’s episode of RNT Fitness Radio, I’m joined by Alysha Badiani, author of Beyoutiful You, to talk all about improving your self confidence and making self love and self care a priority in your life. In this episode we dive into why it’s critical...
The reward phase, where you’re in the shape of your life, for life, is where everyone would like to skip to from the beginning. But few reach it for one of two reasons: - A failed consolidation phase, so they rebound after their first time getting into shape...
On today’s episode of RNT Fitness Radio, I’m joined by long term RNTers Nim and Sonayna Chandran. Both of them are in lengthy Investment phases so I wanted to bring them on to discuss the power of this phase, the benefits it can bring, and...
On today's episode of RNT Fitness Radio, I’m joined by Jay Alderton, author of two books, Mindset With Muscle and Meltdown, creator of the Trainermind app, and founder of the Train With Jay and the J8 challenge. In this episode, we dive into the strategies to...
On today’s episode of RNT Fitness Radio, I’m joined by long term RNTer Stephen Smyth, an ex army officer who comes on to talk about why long term investment phases are so critical, as well as diving into some sage leadership and management advice from his...
Today’s episode of RNT Fitness Radio is a special roundtable edition where I’m joined by movement specialist, Rushabh Savla, human behaviour reformist Nevsah Karamehmet, and optimum performance expert, Manmeet Chowdhry. This was taken from a Facebook live that was hosted by Sawan Gosrani, and it’s...
On today’s episode of RNT Fitness Radio, I’m joined by Rushabh Savla, founder of one of the most credible physiotherapy teams around, R&D Physio. In this podcast we’ll dive into how you can stay proactive in bulletproofing your body against injury, the psychology of recovery,...
Today is my third solo podcast, and it’s dedicated to my new book, Transform Your Body Transform Your Life. With just over a month to go till the release, I wanted to record an episode to discuss my why behind writing it and the journey...
On today’s episode of RNT Fitness Radio, I’m joined by one of my closest friends, Dhinil Patel, who joined me to talk about business, specifically how his own business is doing through the covid-19 pandemic,. Dhinil was one of my first clients close to ten years ago, and he...