This is a vegan recipe submitted by RNT Family member Meera Patel. Recipe Information Name of dish: 30 SECOND CHEAT PROTEIN CHOCOLATE SPREAD ON TOAST WITH ALL THE CLASSICS Type of meal: Breakfast Dietary info: Vegan Time to prepare: 5 mins Time to cook: 0 mins Serves: 1-2 Macros Total Calories: 742 cals Protein...
Welcome back to another episode of RNT Fitness Radio and today I’m joined by health tech entrepreneur. dermatologist and a member of the RNT Family, Dr Dhaval Bhanusali. In this episode we start off by talking about Dhaval’s own RNT journey so far, his initial why,...
This is a vegan recipe submitted by RNT Family member Meera Patel. Recipe Information Name of dish: HEALTHY CHOCOLATE CHIP OAT PANCAKES WITH VANILLA PROTEIN CREAM CHEESE Type of meal: Breakfast Dietary info: Vegan Time to prepare: 5 mins Time to cook: 10 mins Serves: 6 Macros Total Calories: 757.6 Protein in g: 39.4g Carbs...
Happy New Year and welcome to the 2020s! Today on RNT Fitness Radio I’m joined by Ed Pimley all the way out in Vancouver. In this episode we talk about his current photoshoot prep, his evolving why over the years, strength training progressions, and the...
Top 20 things I learned in 2019...
Welcome back to RNT Fitness Radio and today is a very special episode where I’m joined by one of my best friends, Bilal Khan. Bilal is the man who took me to the gym for the first time over ten years ago, and was one...
This is a vegan recipe submitted by RNT Family member Meera Patel. Recipe Information Name of dish: Vegan Mint Chocolate Orange Protein Oats Type of meal: Breakfast Dietary info: Vegan Time to prepare: 2mins Time to cook: 3mins Serves: 1 Macros Total Calories: 596 Protein in g: 34.5 Carbs in g: 51.4 Fats in g: 25.7 Ingredients: Ingredients: 50g...
Welcome back to another episode of RNT Fitness, and today I’m joined by Adam Schafer of Mind Pump Media. This was a really interesting episode where we talked about everything from how his childhood shaped him, the importance of honesty, vulnerability and transparency, what being a...
This is a vegetarian recipe submitted by RNT Family member Meera Patel. Recipe Information Name of dish: Peanut Tofu Buddha Bowl Type of meal: Dinner Dietary info: Vegetarian Time to prepare: 10mins Time to cook: 15mins Serves: 2 Macros Total Calories: 1422 Protein in g: 66.5 Carbs in g: 144.2 Fats in g: 64.3 Ingredients: Ingredients: 250g cooked Basmati...
Today I’m joined by Ben Mulla, where we talk all about his dad bod elimination strategies, and then all about the ins and outs of a productive Investment Phase. At the start of the Investment Phase you have two choices that fall along a continuum...