Author: Akash Vaghela

This is a vegan recipe submitted by RNT Family member Meera Patel. Recipe Information Name of dish: Vegan Mint Chocolate Orange Protein Oats Type of meal: Breakfast Dietary info: Vegan Time to prepare: 2mins Time to cook: 3mins Serves: 1 Macros Total Calories: 596 Protein in g: 34.5 Carbs in g: 51.4 Fats in g: 25.7 Ingredients: Ingredients: 50g...

This is a vegetarian recipe submitted by RNT Family member Meera Patel. Recipe Information Name of dish: Peanut Tofu Buddha Bowl Type of meal: Dinner Dietary info: Vegetarian Time to prepare: 10mins Time to cook: 15mins Serves: 2 Macros Total Calories: 1422 Protein in g: 66.5 Carbs in g: 144.2 Fats in g: 64.3 Ingredients: Ingredients: 250g cooked Basmati...

Today I’m joined by Ben Mulla, where we talk all about his dad bod elimination strategies, and then all about the ins and outs of a productive Investment Phase. At the start of the Investment Phase you have two choices that fall along a continuum...