Author: Akash Vaghela

To listen to the podcast that complements this article, search for RNT Fitness Radio across all podcast platforms, visit the page directly here, or listen directly below: [spp-player url="https://traffic.libsyn.com/secure/rntfitness/RNT_181_Edited.mp3"]  Where to start. I had difficulty with putting this one together. I sat in my hotel room in...