On 1st January, 2021, I started a personal blog at akashvaghela.com. The goal is simple: No matter what project I’m working on - whether it be writing a book, report or article here at RNT Fitness, I’m going to write and hit publish everyday. It's going to be...
To listen to the podcast that complements this article, search for RNT Fitness Radio across all podcast platforms, visit the page directly here, or listen directly below: [spp-player url="https://traffic.libsyn.com/secure/rntfitness/RNT_181_Edited.mp3"] Where to start. I had difficulty with putting this one together. I sat in my hotel room in...
*I’ve been wanting to write this for about two years. With 2020 drawing to a close, it was the perfect opportunity to reflect on what’s quite frankly, a dire industry to be a part of. With so much potential for good, I’ve had enough of...
On this episode of RNT Fitness Radio I’m joined by Asoka Veeravagu, to talk about his journey of being in the shape of his life at 50 years young, and all the challenges he’s faced in getting to this point. Arguably the biggest point to...
On this episode of RNT Fitness Radio I’ve stripped the audio of an awesome FB live I did with fellow RNT team member Puja Teli, which was hosted in our private group. I’m sharing this because we touched on some topics around the multifaceted RNT ecosystem...
Over the years, we’ve started to spot the commonalities in those who do well during their investment phases. Being in the shape of your life, for life, is about having control and being intentional with your body composition, whether that means maintaining a level of...
On this episode of RNT Fitness Radio, I am joined by Vanita Chavda, who shares a completely lifechanging, saving and extending journey she’s experienced so far. Being in her mid-50s, Vanita is a perfect example of a women rebranding the aging process, as through dropping nearly...
For this quarter’s edition of musings, I decided to sum up a few truths and ideas I’ve crystallised on that have come with the rollercoaster of continuing to build RNT. Introspection + Action = Transformation The entire journey of transformation that RNT embodies is one that...
When a snake sheds its skin, it does so to allow for further growth and remove parasites attached to their old skin. In this process, it’s critical it happens all at once, else an incomplete moult will create discomfort, health issues and in many cases,...
Control is a running theme through the transformation journey. One of the hallmarks of success for the investment phase is gaining control of your mind and body. Objectively, the best measure for this is the ability to maintain control of your bodyweight, whether it’s in...