Author: Akash Vaghela

Whereas last year I waited right until Christmas before I reflected on the 12 months previous, 2018 has been a little different. Through my 'Quarterly Insights’ series, I’ve been able to note down lessons learned along the way, and in writing this piece for 2018, it’s...

On today’s episode of RNT Fitness Radio, we’re doing some different where Akash will be in the hot seat and the Nathan ‘Hitman’ Johnson fires 21 questions at him.. They’ll be covering various topics from Akash’s background, career path, travelling and a lot more. So,...

Planning and preparation is the cornerstone to success in anything you do. Transforming your body is no different. If you want to get into the best shape of your life, and sustain it thereafter, you need to become efficient at planning your training and nutrition...

Starting from December, one question we get asked on a daily basis is: ‘How do I stay lean over Christmas?’ For the majority of you, our answer is pretty simple: Enjoy the festive period, don’t stress, and DON’T feel guilty about it at all. The reality is that if...