Author: Akash Vaghela

On today’s episode of RNT Fitness Radio, we’ve got the whole team on the line in a roundtable format where we cover two areas. 1) Our best tips on approaching the final phases of fat loss, and 2) How to manage the Christmas period, and...

The short answer is no. Women should embrace the same core training principles are men: -       Applying progressive overload in the 6 to 15 rep range. This means ditching the soup cans and 2lb dumbbells which create no stimulus to change in the body. -       Utilising perfect form....

We’ve hit 50 episodes! Thank you so much for the support so far! To commemorate the 50th episode, we’ve brought on one of our long-term clients to talk about the ‘ideal client journey’, and the importance of ‘investing ‘in your physique. We talk about Tom’s physique journey...

I had the recent pleasure of being interviewed in the ‘Spotlight’ section of the Asian Voice newspaper, where I spoke about what we do at RNT, our core principles, and how we use body transformation as a vehicle to create holistic change. I also spoke about...

A significant reason as to why so many fail in their quest to build a better physique is that it’s assumed that every rep is treated equally. Following a program that calls for 3 sets of 8 means very little. What matters is the execution. 3...