In part one, we covered the main highlights and lessons from the first 25 episodes. In part two, we’re going go through the next 25, where you’ll learn from more world class experts in their fields, and gain insights of more of our clients’ journeys. To...
On today’s episode of RNT Fitness Radio, we’ve got the whole team on the line in a roundtable format where we cover two areas. 1) Our best tips on approaching the final phases of fat loss, and 2) How to manage the Christmas period, and...
The short answer is no. Women should embrace the same core training principles are men: - Applying progressive overload in the 6 to 15 rep range. This means ditching the soup cans and 2lb dumbbells which create no stimulus to change in the body. - Utilising perfect form....
A year ago when we decided to launch the RNT Fitness Radio podcast, it was an experiment to see if 1) we enjoyed it, and 2) our listeners enjoyed and gained value from it. While it’s nowhere near the behemoths of the Joe Rogan’s, James Altucher’s...
We’ve hit 50 episodes! Thank you so much for the support so far! To commemorate the 50th episode, we’ve brought on one of our long-term clients to talk about the ‘ideal client journey’, and the importance of ‘investing ‘in your physique. We talk about Tom’s physique journey...
Throughout my career, I’ve always had a high number of clients travelling for business or pleasure on a regular basis. Because of this, I’ve learned how to produce client transformations while navigating around unpredictable schedules. Some of our clients are off away on a weekly, biweekly,...
I had the recent pleasure of being interviewed in the ‘Spotlight’ section of the Asian Voice newspaper, where I spoke about what we do at RNT, our core principles, and how we use body transformation as a vehicle to create holistic change. I also spoke about...
On today’s episode of RNT Fitness Radio, I’m joined by Mike De Santi, who’s a life coach based out in Florida. I first met Mike in LA earlier this year during Jason Ferruggia’s Renegade weekend, and I was taken aback by just how insightful he...
The best part about writing these case studies is knowing the ability they have to educate, motivate and inspire others to also enjoy the process and benefits of a true transformation. In the summer of 2017, shortly after RNT began, we released Shyam Kotecha’s case study...
A significant reason as to why so many fail in their quest to build a better physique is that it’s assumed that every rep is treated equally. Following a program that calls for 3 sets of 8 means very little. What matters is the execution. 3...