Author: Akash Vaghela

This is one of my favourite articles I've ever written, and it was my first to be published on T-Nation. It talks about the 8 distinct differences between getting lean, and taking it to a whole new level of shredded. It's not an easy road, and it's...

I was having a great conversation with a friend of mine last week where he said to me that the most important relationship you have in life is with yourself. I couldn’t agree more. In fact, the driving factor behind this article series is to...

I remember when I was working as a personal trainer on the gym floor for 12 to 14 hours a day, it’d be so easy to fit in your training, cardio and step goals. There’d always be small gaps in your day where you can...

The best way to truly experience anything in life is to immerse yourself into it, subject yourself to the highs and lows it brings, and consciously ride the wave. If it’s important, has the ability to change you for the better, and is therefore life improving,...