An age-old question I get asked all the time by guys looking to achieve their ultimate physique is: Should I bulk or cut first? This is usually asked by the skinny fat guy who hasn’t got substantial amounts of muscle mass, but at the same time still...
Back in 2014 before dieting for my first bodybuilding show, I remember asking my coach at the time: ‘So how much weight do you think I need to lose, and what bodyweight will I end up at?’ Before asking, I thought I knew the answer already. I...
If you want to get into shape, it needs to be a priority. There’s no getting around it. To make the necessary changes in your lifestyle to elicit a body transformation means shifting your different priorities in life to make health near to the top. This doesn’t...
Before you try to accomplish anything, you need to establish your ‘why’. Getting in shape is no different, and what I’ve noticed in those most successful in transforming their bodies is their ‘why’ is usually the strongest. It could be anything from wanting to look good for...
Transforming your body will always generate results that transcend far beyond the physical. It positively impacts all areas of your life. Your mental health, your relationships, and even your wealth and finances will all benefit from the habits, discipline and structure a physical transformation embodies. There’s...
The day after his photoshoot, Hirsh messaged us saying he couldn’t believe he’d finally done it. He’d been trying for years to achieve a fitness model physique, but had never been successful in his pursuit. All along, he had three key factors driving him to change: ...
When Bhaumik came to RNT, he had one goal in mind: to take his physique to the next level. As the classic over thinker, he’d been stuck in a rut spinning his wheels for a while, and despite regularly training, was never able to achieve the...
The true benefits of a body transformation always have, and always will, transcend far beyond the physical. The physical is the bonus. The by-product of your hard work. The real result goes deeper. It’s something very intrinsic and empowering. It’s what drives the fulfilment in what...
If you want to learn the piano, you don’t sit there and figure out which key is which. You hire someone. The same principle applies to improving your physique. If you want to take it to the next level, rather than racking your brains into ‘paralysis...
From a very early age, Kashmira had struggled with her weight. She’d tried everything over the years to lose the excess body fat, but nothing had ever worked. In January this year, she decided she’d had enough of the cookie cutter plans, the quick fixes, and...