Author: Akash Vaghela

An age-old question I get asked all the time by guys looking to achieve their ultimate physique is: Should I bulk or cut first? This is usually asked by the skinny fat guy who hasn’t got substantial amounts of muscle mass, but at the same time still...

Back in 2014 before dieting for my first bodybuilding show, I remember asking my coach at the time: ‘So how much weight do you think I need to lose, and what bodyweight will I end up at?’ Before asking, I thought I knew the answer already. I...

The true benefits of a body transformation always have, and always will, transcend far beyond the physical. The physical is the bonus. The by-product of your hard work. The real result goes deeper. It’s something very intrinsic and empowering. It’s what drives the fulfilment in what...

If you want to learn the piano, you don’t sit there and figure out which key is which. You hire someone. The same principle applies to improving your physique. If you want to take it to the next level, rather than racking your brains into ‘paralysis...