Author: Akash Vaghela

Time is flying. It’s crazy it’s already been 3 months since the first instalment of this series. Ever since publishing part one, I’ve been excited to sit down and write the next one. More and more, it’s the articles that force introspection, and touch on topics...

I’ve been training clients remotely since 2010, and prior to launching RNT, one of our biggest frustrations was the lack of concise and effective exercise demonstration videos. If you’re stuck on what an exercise is, or what the ideal form is, a YouTube search typically brings...

We’re all now living in an age of instant gratification where we’re in a perpetual state of chasing the next dopamine hit. Whether it’s the next Facebook status update, the next text, the next email in our inbox, the next relationship, the next car, the next...