Author: Akash Vaghela

I’ve had enough. It’s been brewing for a while, but this was the final straw. Last week I got a message from one of my clients: ‘Akash, I need to speak to you. I don’t think I can do this anymore.’ I called him up and asked what’s wrong,...

Our training philosophy when developing any body part typically revolves around three key principles: Progressive overload over a wide variety of rep ranges Perfect form at all times Using exercises that you can feel and suit YOUR mechanics In this ‘RNT body part’ series, we’re going to go through each major body part...