Author: Akash Vaghela

After the popularity of the article ‘Top 20 Things I Learned in 2017’, I’ve been urged to be more introspective with my writing and delve into topics that transcend only fitness. The start of this year has been an interesting one that’s thrown around more...

If you’re not getting progressively stronger in the gym over time, your muscle building results will quickly come to a standstill. Of all the methods I’ve used to gain strength and build more muscle, none come close to reverse pyramid training (RPT). It’s a super simple method...

The beauty of bodybuilding is that there’s no one way to skin a cat. All diet and training systems work provided they’re grounded with sound principles, you enjoy it, and it fits your lifestyle. One popular part of bodybuilding training is the use of ‘intensity techniques’....

One question I get asked on an almost daily basis is the following: ‘Now that we’re switching from muscle building to fat loss, do we need to change the training program? If so, what’s the best fat loss workout?’ My answer? The best fat loss workout is...

If your goal is to build muscle, you need to start lean. So if you’re not in the 10-15% body fat range, you need to first read our 101 tips to get lean. Once you’re lean, it’s now the perfect time to build muscle. Let’s start with...