Author: Akash Vaghela

[Edit as of 7th November 2019: As you'll note in the featured image above, I've added one more principle to the mix - ruthless consistency!] Training for maximum muscle mass is simple. The problem is, the barrier of entry to post on social media or on a...

One question I get consistently asked in some form or another is, ‘why do you train?’ If I’m prepping for a bodybuilding show, it’ll be ‘why do you put yourself through this?’ If I’m laying up on the physio’s table for the third time in three months,...

If you asked me a few years ago what I thought about doing cardio when muscle building, I’d have quoted the following: ‘Never run when you can walk. Never walk when you can stand. Never stand when you can sit. Never sit when you can lay down. Never...

In part one we discussed different strength training frequencies, and when each would be most applicable to use. In this article we’re going to dissect the various forms of cardio, and how much you need to be doing in accordance with your goals. Cardio is an important...

When we look through all the transformations we’ve helped clients achieve over the years, we’ve noticed that every single one was rooted by five key principles that guaranteed success: Planning and Preparation Accountability Positive Social Support A Meaningful Incentive The Big Deadline In Craig Ballantyne’s book,...

We've had the honour in being featured, published and interviewed across a number of websites across the Internet, so we thought we'd compile it all into one for you to read here: Advanced Coaching Academy Looking Past The Big Three MensXP Why Deadlifts Are Overrated Want To Get Rid Of...

It's been a long time coming but it's here! If you'd like to learn more about what goes into all the transformations you've seen us produce at RNT over the years, you won't want to miss this. We'll be covering the following: How to set up...