I love a good biryani. Done correctly, it can spice up your normal chicken & rice meals and make it taste so much better. You're going to like this one! The serving sizes are based on my 'off season' meal sizes, so they'll be a little...
In part one we discussed different strength training frequencies, and when each would be most applicable to use. In this article we’re going to dissect the various forms of cardio, and how much you need to be doing in accordance with your goals. Cardio is an important...
Everyone wants bigger guns. It’s why most of you start training, right? When I first started training, I was 127lbs at the age of 18 with 11-inch arms. So I know all about the quest for bigger arms and the desire to fill out your T-shirt. The...
In this case study we’re going to dig deep into Anand’s transformation. If you missed part 1, you can read Gita’s case study here. Anand’s goal was simple: He wanted to be in the best shape of his life at 43 and obtain a physique similar...
As we wind down 2017, I thought I’d give a quick recap on the top ten most popular articles in our RNT Education section (each title is hyperlinked): Shyam Kotecha 15 Week Case Study: From Chubby City Worker To Photoshoot Lean If you’d like read...
As 2017 winds down to an end, I’ve had more time to reflect on what I’ve accomplished in the year, where I’ve gone wrong, and what I’ve learned. It’s been a year full of highlights; I quit my job, started RNT, travelled more than ever and...
Triceps have quickly become one of my favourite body parts to train in the past few years. After my first bodybuilding season in 2014, it was clear that I needed to add size to my triceps in order to create more balance to my physique. My first...
Throughout the year, I typically eat five times a day with a diet along these lines: Meal 1: Eggs, Smoked Salmon, Oats Meal 2: Chicken and Rice Meal 3: Chicken and Rice Meal 4: Chicken and Rice Meal 5: Whey, Peanut Butter, Oats For meals 2 to 4, what I’ll do...
We all want the easy way out. It’s human instinct. 5 minutes abs. 10 minute arms. 15 minute legs. It all sounds exciting. The problem? It doesn’t work out in the real world. Building muscle and transforming your body takes HARD work. But no one wants to hear that. Why? Because shortcuts sell. The...
Part 5 is all about quads… If you’re late tuning into the RNT body part series, you can check the previous articles out here: Part 1: Back Part 2: Chest Part 3: Shoulders Part 4: Hamstrings No body part is more painful or excruciating to train than quads. If you...