Author: Akash Vaghela

I love a good biryani. Done correctly, it can spice up your normal chicken & rice meals and make it taste so much better. You're going to like this one! The serving sizes are based on my 'off season' meal sizes, so they'll be a little...

In part one we discussed different strength training frequencies, and when each would be most applicable to use. In this article we’re going to dissect the various forms of cardio, and how much you need to be doing in accordance with your goals. Cardio is an important...

As we wind down 2017, I thought I’d give a quick recap on the top ten most popular articles in our RNT Education section (each title is hyperlinked): Shyam Kotecha 15 Week Case Study: From Chubby City Worker To Photoshoot Lean If you’d like read...

As 2017 winds down to an end, I’ve had more time to reflect on what I’ve accomplished in the year, where I’ve gone wrong, and what I’ve learned. It’s been a year full of highlights; I quit my job, started RNT, travelled more than ever and...

Throughout the year, I typically eat five times a day with a diet along these lines: Meal 1: Eggs, Smoked Salmon, Oats Meal 2: Chicken and Rice Meal 3: Chicken and Rice Meal 4: Chicken and Rice Meal 5: Whey, Peanut Butter, Oats For meals 2 to 4, what I’ll do...