During consolidation, there’s plenty of opportunity to reflect on the journey so far. With a level of new introspection, insights and ideas gained during the depths of the process phase, you’re now in a unique position to implement your learnings to build your future 2.0. These...
It was a month or so into 2020, and it was a Monday. Check in day. Punit had been gathering momentum since the turn of the new decade, and it was time to lock in the exact day for his photoshoot checkpoint. We were about...
I wouldn’t be surprised if this is the first of many iterations of the thoughts I plan to write down here. More and more, I’ve been thinking of how our journey’s real power is in the unique ability to marry all five pillars of health:...
You’ve reached your first transformation checkpoint, and you’re in the shape of your life. What next? The first point you need to acknowledge is that what you’ve accomplished is a fleeting moment in your journey. An opportunity to create something remarkable for yourself. A chance to become...
In the summer of 2009, I spent two weeks interning at the law firm my dad worked at. It was the last straw. Having started the path of becoming a lawyer from 2003, my six-year escapade of curating my subject choices strategically, undertaking work experience...
I was asked on a recent Q&A why a client may fail on the RNT Journey. Over the years I’ve come to see clear differences between those who succeed and those who don’t. Those who succeed get into the shape of their life, and stay there....
If there’s one word which sums up what we do at RNT, it’s transformation. If you come into the world of RNT, you enter one dedicated to transformation. This goes beyond any physical change. True transformation is more than just the physical. The physical is only...
After over three months of lockdown, gyms are finally starting to reopen. In the UK, the big day is 25th July, three full weeks after pubs opened its doors. Crazy where the priority of the country lies, right? But that’s another topic for another day....
I don’t think anyone woke up on New Year’s Day of the new decade thinking we’d be here six months later. The 2020s have started in a way no one imagined, and it’s put the world in a social, political and economic tailspin. At the end...
“The physical is the vehicle” To unleash the power of the physical as the vehicle to transform your life, you need more than to just focus on your transformation checklist of: Eating quality nutrition in a calorie deficit/maintenance/surplus (goal dependent) Strength training 3 to 4 days...