Author: Akash Vaghela

Stress is a part of life. Whether it’s a positive or a negative will depend on the dose, frequency and circumstance in which you expose your body to stress. We all have to deal with it. If you’re not careful, it’ll wreak havoc on all aspects of...

Our training philosophy when developing any body part typically revolves around three key principles: Progressive overload over a wide variety of rep ranges Perfect form at all times Using exercises that you can feel and suit YOUR mechanics In this ‘RNT body part’ series, we’re going to go through each major body part...

I always thought that if you trained progressively and consistently with the compound lifts, your arms would grow as a by-product. I saw direct arm training as a waste of time that only jacked up bodybuilders could benefit from. It wasn’t until my first competitive bodybuilding season...