Author: Akash Vaghela

If you fancy a change from chicken tonight, give these garlic smoked paprika prawns out. Here's the recipe, courtesy of Gita Vadher! Ingredients: 2 tsp good quality olive oil (or could use fry-light spray oil) Half a finely chopped red onion 2-4 tbsp of finely chopped...

I’ve made all the training mistakes possible over the last ten years. While it may have hampered my own progress, it’s great for you guys as it means I’ve got a strong instinct as to what works and what doesn’t in the real world. Today’s topic...

What if I told you that to successfully transform your body, you no longer need any of the following… 1) The perfect ratio of macronutrients 2) A magic supplement 3) A specific set & rep training protocol 4) An obscure HIIT system 5) A special type of rare salt made...

I haven’t done a traditional conventional deadlift off the floor in 4 years, and I don’t plan to again. And guess what? My glutes, hamstrings and back have all continued to grow – and at a faster rate than they have before. Now don’t get me wrong,...

Fat loss is simple: you need to burn more calories than you consume. So why is it that so many people struggle with losing body fat? For 99% of you, it’ll likely be because of one of these five reasons: 1. You’re Eating Too Much More often than not, the...

Over the past last ten years, I’ve been looking for the magical training program that would work for everyone, all the time. As I experimented on myself and with clients, I began to realise that the program itself was not the answer I was looking for. Instead,...

When you’re dieting for fat loss, you need to make sure your training is on point if you want to end up with the best physique possible. Many people overlook their training and end up just going through the motions. These are the same people who end...

I love the floor press. If it’s an upper body day in the gym, chances are you’ll see me lying on the floor somewhere next to the benches. Before the rise in popularity of the bench press, the floor press was the only option. It is the...