We love our tandoori chicken recipes here at RNT. Here's another one, courtesy again of Gita Vadher! The recipe is based off a 4 day meal prep, serving two people. She's listed the total amount of chicken, olive oil and yogurt used, so you'll need to adjust...
My legs have always been my weakest body part. Despite always prioritising leg training and blasting them twice a week, they’ve continuously lagged way behind my upper body. I can put this down to two reasons: Not training them in a way that suits my body type ...
The two most common reasons I see skinny guys stay skinny are: They overthink everything They’re impatient Most skinny guys never make any progress because they drive themselves nuts over meaningless minutia, like: Should I train chest with back or shoulders? Should I supinate my hands...
Here’s a recipe which I'd never personally thought about until Gita Vadher sent me this photo earlier in the week. Her current breakfast is 2 eggs, greens and 40g oats. So instead of settling for a boring breakfast, she turned it into these egg muffins. The recipe is based off...
If there was one addition to a fat loss program that I’d classify as a ‘game changer’, it would be tracking your steps. Most people’s days tend to look something like this: Wake up and get ready for work Sit in the car and drive to...
In this case study I delve into every last detail of my 21 week prep in the lead up to my third bodybuilding contest, where I finished 2nd in the Men's Middleweight's at the BNBF Central. It’s been nearly three years since my first competitive bodybuilding season...
One of the most common questions I get is: ‘How do I know what weight to start with?’ If you’re used to training with a PT, or you’ve never had a structured plan before, knowing what weight to start with can be confusing. In the first week of...
One thing I’m coming away from more and more is giving specific rest periods to clients. I do like the idea of having control of a program and being able to manipulate variables for different training effects, but I’ve found that one variable which benefits from...
I’ve had many female fat loss clients make it very clear that although they want to drop body fat, they must not lose their bum, or ‘glutes’. On the competitive figure stage, a great set of glutes is often what can separate the winner from the...
When you’re training to improve your physique, you want your focus to be on maximising the stress on your muscles and minimising the breakdown of your nervous and endocrine systems. In the articles on training to failure and deloading, I discussed this on a broad scale...