Author: Akash Vaghela

When I competed in my third bodybuilding show at the end of July, I had three goals to accomplish: 1/ Get cheese grater glutes 2/ Come in leaner and heavier than last time 3/ Maintain my social life throughout All three were achieved. So what’s next? Another important goal I had...

I’d like to start this by prefacing that if you’re a beginner, and/or haven’t been training properly for a couple of years, this won’t apply to you. This is aimed at those who’ve been training a few years, have built up a good base level of...

There seems to be two camps in the fitness industry: Every set must be balls to the walls, hell for leather. Every set must be stopped with plenty of reps in the tank, nowhere near failure. If you want the best results, the truth lies somewhere...