Here’s a great healthy curry for those of you who can’t resist a good Indian! This one is courtesy of Punit Rawal who posted this in our private RNT group recently. Macros: Protein – 50g; Fat – 25; Carbs – 45g Ingredients: 250g 10% Fat Chicken Thigh Low Cal Extra...
We all know the importance of breakfast for attaining our physique goals, whether that is muscle gain or fat loss. Clients who eat breakfast will always report better cognitive function, improved performance, more muscle gain, faster fat loss and perhaps most importantly, improved dietary adherence. With fat...
Here’s a quick and delicious recipe courtesy of Jenny Macrides who always posts the best recipes in our private RNT FB group! Macros: The macros are perfect for pretty much anyone, whether you're in a fat loss or muscle-building phase; it's easy to scale up and down...
In this three-part series, we’re going to break down the best ways for women to approach training these their glutes and working on their V-taper, starting today with the latter. What is the V-taper? The V-taper refers to when the upper body takes the shape of the...
Generally speaking, the more frequently you can train a muscle while still getting stronger and without exceeding your recovery capacity, the more progress you’ll make. For the average, drug-free lifter I’ve found the sweet spot in training frequency to be between 2 to 3 times a week,...
It may surprise many of you to know this, but I have an online personal trainer. You might be thinking, ‘if you write training programs and diets everyday, and claim to specialise in maximum body composition results, why do you need to hire someone?’ Well, one thing...
Over the past few years, I’ve noticed more and more clients come in with shallow abdominal development. What I mean by this is even when their body fat is low, their stomach just appears ‘flat’ as opposed to having a six-pack. And I think the main...
If you want to get in condition, you have to accept that at some point, you will be hungry. There’s no real way around it. You have to either find ways to deal with it, or pay the price, binge and stay where you are, or...
'You need to completely change your workout every 3 to 4 weeks'. How many times have you heard this? Constantly switching programmes just to ‘mix it up’ is one of the biggest lies in training. And it probably has something to do with ‘4 week rule’ most...
In the last post I detailed how to get your chin ups from zero to one. Once you’ve got the first one, you’ll find you can get stronger at them quickly. In this post I’m going to tell you my favourite strategies to go from one...