Author: Akash Vaghela

We all know the importance of breakfast for attaining our physique goals, whether that is muscle gain or fat loss. Clients who eat breakfast will always report better cognitive function, improved performance, more muscle gain, faster fat loss and perhaps most importantly, improved dietary adherence. With fat...

It may surprise many of you to know this, but I have an online personal trainer. You might be thinking, ‘if you write training programs and diets everyday, and claim to specialise in maximum body composition results, why do you need to hire someone?’ Well, one thing...

Over the past few years, I’ve noticed more and more clients come in with shallow abdominal development. What I mean by this is even when their body fat is low, their stomach just appears ‘flat’ as opposed to having a six-pack. And I think the main...

'You need to completely change your workout every 3 to 4 weeks'. How many times have you heard this? Constantly switching programmes just to ‘mix it up’ is one of the biggest lies in training. And it probably has something to do with ‘4 week rule’ most...