Author: Akash Vaghela

One of the most overlooked contributors to muscle growth is stretching. The problem is when you’re busy, the first thing that goes out the window is your flexibility work. Stretching takes time, and for many, it can be tedious and boring. I used to stretch a lot when...

Ever since I started working in the City five years ago, I’ve always trained clients who had busy and demanding travelling schedules: whether it was for business or leisure. As a result, I’ve had to learn how to get transformations while also navigating around a travel...