23 May Protein Pancake Recipe
There was a time when I would eat pancakes, waffles or crepes once a week. I loved them so much that I thought I may even open up a dessert lounge one day. So if there’s ever a way to make pancakes that can fit into...
Author: Akash Vaghela
23 May Healthy Indian Curry Recipe
Growing up in an Asian household, you become accustomed to some form of curry on a near daily basis. The problem is, these tend to be drenched in oil and calorie dense ingredients that aren’t conducive to dieting. That’s why I came up with a healthy alternative...
23 May Healthy Chinese Stir Fry Recipe
This past Sunday I decided to switch up my chicken meals from the usual Indian twist that I described here, and make it into a stir-fry instead. As with the Indian, it’s super macro friendly and easy to make. Remember, this works for veggies too, so instead...
23 May How To Continually Progress In Your Workouts, Avoid Plateaus and Stay Injury-Free
This detailed guide was written after many discussions with training partners, coaches, online and 1-1 clients about the best ways to progress, avoid training plateaus and staying healthy in the gym. It’s a long piece but one I’m extremely passionate about, and something I think everyone...
23 May The Single Most Important Factor in Building Muscle
No matter what your goal is, everyone should be in the gym for one reason: to build muscle. The problem is, in an industry filled with misinformation, fads and never-ending new ‘tricks’, people don’t know what to do any more. And so they get stressed out...
23 May Why You Need To Track Your Workouts
‘The palest ink is better than the clearest of memories’ – Tommy Kono, Weightlifting legend. The best advice I can give to someone who’s stuck in a rut with their training is to keep a logbook. This can be in the form of a notebook (still my personal favourite!)...
23 May Creatine – Is It Safe For Women To Take?
Creatine is one of the most popular and most researched sports supplements. When it comes to natural, over the counter supplements, creatine is considered by many the most effective in terms of muscle building. If you have conducted your own research into creatine usage, you will have...
23 May Post-Contest Rebound: Why Does It Happen and What You Should Do Instead
Disclaimer: I’ve written this with physique competitors in mind, but all this information is applicable to anyone who’s dieted hard to a very lean body fat percentage. This blog piece is one that I write with experience and passion about. This applies to both males and...