Author: Akash Vaghela

There was a time when I would eat pancakes, waffles or crepes once a week. I loved them so much that I thought I may even open up a dessert lounge one day. So if there’s ever a way to make pancakes that can fit into...

Growing up in an Asian household, you become accustomed to some form of curry on a near daily basis. The problem is, these tend to be drenched in oil and calorie dense ingredients that aren’t conducive to dieting. That’s why I came up with a healthy alternative...

This past Sunday I decided to switch up my chicken meals from the usual Indian twist that I described here, and make it into a stir-fry instead. As with the Indian, it’s super macro friendly and easy to make. Remember, this works for veggies too, so instead...

‘The palest ink is better than the clearest of memories’ – Tommy Kono, Weightlifting legend. The best advice I can give to someone who’s stuck in a rut with their training is to keep a logbook. This can be in the form of a notebook (still my personal favourite!)...

Creatine is one of the most popular and most researched sports supplements. When it comes to natural, over the counter supplements, creatine is considered by many the most effective in terms of muscle building. If you have conducted your own research into creatine usage, you will have...