Author: Akash Vaghela

“Trust the process”. How many times have you heard that phrase? Especially when it comes to improving your body composition. In a world of quick fixes, shiny objects and promises of fast results, “trusting the process” in the long run feels like you’re being cheated of...

FOMO. Expectations of others. Social influences. Impressing others. Craving recognition. Making others happy. ‘Fitting in’. How many times have you said yes to something when you’ve really wanted to say no to it? When was the last time you said no? Isn’t it crazy just how often we’ll sacrifice our own checkpoints, priorities, standards,...

I thought I’d kick off the first blog of 2020 with what the top 10 articles of the last year of the previous decade were… It’s no surprise that out of the most popular articles we’ve produced on the blog this year, seven of them were...

The annual ‘Top 20’ article is one of my favourite articles to plan for and write. It gives me time to think, reflect and analyse how the year went, what I learned, and what I should take forward into the new year. I say this at...