“Trust the process”. How many times have you heard that phrase? Especially when it comes to improving your body composition. In a world of quick fixes, shiny objects and promises of fast results, “trusting the process” in the long run feels like you’re being cheated of...
We’re living in unprecedented times. Despite high levels of uncertainty, there’s still one variable in your control – you. During a pandemic, this is the time to control the narrative of your self-care, and make physical and mental health the number one priority. With self-isolation requirements...
FOMO. Expectations of others. Social influences. Impressing others. Craving recognition. Making others happy. ‘Fitting in’. How many times have you said yes to something when you’ve really wanted to say no to it? When was the last time you said no? Isn’t it crazy just how often we’ll sacrifice our own checkpoints, priorities, standards,...
This is a special case study for us. I first spoke to Puja when she reached out for help at the tail end of 2018. Her goal was simple: to use the physical as the vehicle to transform her life. I’ll let her tell you...
I still remember reading Vishal’s first email to me. It was January 4th, 2018. I was completely blown away. Having lost my first cousin brother to a brain tumour when he was 19, I knew he’d come to the right place to transform. It was my...
When you’re investing in the stock market, you’re told to wait a minimum of five to ten years before you see any tangible results. When you’re investing in your body, I’d argue it takes a similar amount of time to master and reap the benefits...
The mission at RNT is simple: it’s to help regular, busy people use the physical as the vehicle to transform their lives. In order to do so, we take you through a journey that consists of five predictable phases whereby the outcome is twofold: 1) You get...
I thought I’d kick off the first blog of 2020 with what the top 10 articles of the last year of the previous decade were… It’s no surprise that out of the most popular articles we’ve produced on the blog this year, seven of them were...
The annual ‘Top 20’ article is one of my favourite articles to plan for and write. It gives me time to think, reflect and analyse how the year went, what I learned, and what I should take forward into the new year. I say this at...
I haven’t done a traditional squat, bench or deadlift in 3 years now, and I don’t plan to again. Does this make them bad exercises? Not at all. But for ME, and for many of you, there are better options. Unless you plan to compete in powerlifting, there’s...