Today’s insights are a vulnerable deep dive into topics I wasn’t sure about discussing. After much thought and discussion with some of my closest friends, I decided to go ahead with it in the hope that many of you will be able to relate to...
This one’s deeply personal, and I’ve been wrestling with the idea of releasing it ever since we recorded it. In the end I decided to go for it, and I hope that the lessons and experiences shared on it will help at least one person...
The consolidation phase is the lynchpin of the transformation journey, and is the difference between regression and progression. It’s the critical period that you need to master if you want to get in the shape of your life, for life. Now you are at the top...
Welcome back to another episode of RNT Fitness Radio. Today I’m joined by one of our RNT coaches Indi Rajpal, who’s been on an incredible journey over the years, and overcome many struggles to get to where he is now. His reason for getting into...
Welcome back to another episode of RNT Fitness Radio, and today I’m joined here live with Mr Kmak to talk about the different stages of change you will go through during your transformation. It’s a little different to the phases we talk about in the...
When it comes to a transformation journey, there’s no on or off switch. It’s a lifestyle that evolves through different phases that all interlink and feed off each other to create a system that enables you to transform in the best possible way. Each phase is critically...
Today we’re joined by one the members of the RNT Family, Minal Patel, who’s achieved an incredible transformation as a mother of two in her 40s juggling a busy work, family and social life. I really enjoyed talking to Minal here and hearing her incredible...
This is a very important episode of RNT Fitness Radio as we discuss the Five Phases of the RNT Transformation Journey. Each of these phases are an integral part of every RNTer's Transformation Journey, and we dive into each phase separately and uncover the lifestyle...
I’ve always loved the saying, ‘We overestimate what we can do in a month, and underestimate how much we can do in a year’. It fits into all areas of life perfectly, and no better quote sums up Varun’s incredible achievement of dropping a 100lbs in...
In this instalment of the Art of Long-Term, Lifestyle Solutions, Nathan ‘the Hitman’ Johnson dives deep into a topic he’s extremely passionate about, and one he’s utilised extensively with himself recently: the precursor method. This is something often overlooked, and an area that ties in...