This article today is a critical read. It highlights the power of three concepts we’ve been discussing extensively within our team and with our clients: What you can do when you approach the investment phase with the same vigour as your earlier phases How to...
Since his childhood, Amit had always struggled with his weight. When he was 17 years old, he clocked in at well over 100kg. A conversation with his father sparked an initiative for increase general activity such as walking, swimming and sports. Over the course of his 20s,...
NEAT, NEAT, NEAT and NEAT! Before you go any further, if you haven’t read ‘The Fat Loss Game Changer: Track Your Steps To 10x Your Results’, make that your first priority. It’ll give you a greater insight into why tracking your steps and paying attention to...
It’s that time of the year where it feels like everyone is coming down with something. Whether it’s in the office, in the house or just on public transport – everyone is sniffing, coughing or carrying some form of illness. Common questions we get asked include: ‘Should...
Having reached her Transformation Checkpoint in the summer of 2018 as a mother of two in her 40s, Minal makes for an excellent example of someone with a unique Investment profile that’s evolved as she reached the different goals she set herself. Once she completed her...
Following the popularity of Episode 109 of RNT Fitness Radio with the whole team here, we decided to break up some of the sections into mini articles covering the main topics. The first one covers two key topics: Staying shape over Christmas / heavy periods of...
What is your meal hygiene score? Meal hygiene is something you’ve likely never paid attention to in the past. It’s not spoken about, and it’s so engrained into our daily habits we don’t even think about it. It’s something you develop as a child and never...
1. Rest up: If you string up consistent levels of training for a period of 10-12 weeks without a break consider taking your training from 3-4 days a week to 1-2 for two week focusing on full body light loads. Great for the beginner who’s...