The Case For Milking A Weight: How To Progressively Overload Without Adding Weight To The Bar

In my guide ‘How To Continually Progress in Your Workouts, Avoid Plateaus and Stay Injury Free’, I discuss a number of progression models I like to use to allow progressive overload to occur. One thing to remember when using these models is that it’s not … Continue reading The Case For Milking A Weight: How To Progressively Overload Without Adding Weight To The Bar