If we were to take a step back and examine the internal change in all the people we’ve helped transform over the years, there are three core benefits that run through each phase and continue to build as every day goes by: Confidence Control ...
When you’ve been training consistently for over ten years, it becomes part of what you do. It’s no longer a forced concept, or something you need to think about. It doesn’t matter whether you’re making progress or not, the habit of showing up 3 to...
The benefits of long periods of muscle building are often overlooked when continuously faced with the allure of being beach body ready year round. It’s not always easy to accept being a little fluffier than you’d like, to play the long game and reap the...
Most people, men in particular, underestimate how much body fat they carry and overestimate how much muscle they have. It’s an assumption that sweeps across most of the male population, as attachment to scale numbers, clothing sizes and a warped sense of what’s ‘normal’ means...
“The fact remains that I achieved results in 5 months which I had been trying to get for the last 15 years”. There are few moments at RNT more satisfying than hearing that your coaching has been responsible for fast tracking 15 years of attempts into...
As a new young family, it can be very easy to allow your new (or lack of) structure, habits and lifestyle take over, and for you to completely forget about taking care of your own self. Months of sleepless nights, a sedentary lifestyle, and a diet...
On a summer’s day in July 2018, Diksesh was in his bathroom staring intensely at the man reflected on the mirror in front of him. He’d just returned from a few weeks away in Thailand, which meant a few too many beers, and a few too...
Achieving an incredible physical change will always be a vehicle and/or representation for something more. Whether it’s improving self-confidence and self-esteem, or creating more control and focus in your day, the journey of a transformation is all about self-improvement, and becoming better each day. For Ciaran,...
If there’s one type of client we love to work with, it’s the person who comes to us at the last resort. They’ve tried everything, spent years in the gym, hired plenty of trainers, but never seen the results that match their time and effort. This...
I still remember when Sanjeeta first reached out to us. She wrote an email titled ‘help’, and after learning about where she was in her journey, I knew she’d come to the right place. When you’re at rock bottom, one of the best ways to climb...