I’ve always loved the saying, ‘We overestimate what we can do in a month, and underestimate how much we can do in a year’. It fits into all areas of life perfectly, and no better quote sums up Varun’s incredible achievement of dropping a 100lbs in...
This case study is a little different to the norm. After losing 2 stones in body fat in 16 weeks, and achieving a phenomenal transformation both physically and mentally, we asked Ric to say a few words about his thoughts on the process. What came...
The greatest gift you can give to yourself and everyone closest around you is the power of health. The benefits are life long, and transcend far beyond the physical improvements in your body. Through acquiring improved body composition and health, you’re unlocking higher levels of clarity,...
It was rush hour on the tube on a hot summer’s day in London. Krishan was standing up crammed into the carriage, struggling in the depths of a deficit, and only now a few weeks away from his remarkable shoot to commemorate losing 55 kilos. He...
You may have heard the sayings, ‘Nothing worth having comes easy’ Or ‘Good things come to those who wait’ And you may have seen them written on motivational quote cards for business, relationships and life. But where I see these equally applicable is in body transformation. More specifically, in those...
There’s a stark difference between ‘merely’ getting lean and getting shredded. The former can be achieved with hard work, patience and consistency. The latter however requires an almost sadistic mentality to see how far you can push the boundaries and overcome a constant battle in...
Achieving a true transformation should never be considered a short-term fix. It needs to be lifestyle driven. It’s never something that happens in only 8, 12 or 16 weeks. It’s a long-term process based on a foundation of positive habits, structure and education. Sital understood this,...
"This personal journey is for all the super mums out there, juggling family life, running the household and work, and dealing with the information overload age...
The ultimate goal is to get into incredible shape while still living your life to its fullest, never sacrificing what you’re doing, and maintaining it forever. Maneet’s achieved this. In the past 12 months, he’s dropped 50lbs of body weight (and arguably much more in body fat...
The best part about writing these case studies is knowing the ability they have to educate, motivate and inspire others to also enjoy the process and benefits of a true transformation. In the summer of 2017, shortly after RNT began, we released Shyam Kotecha’s case study...