The ultimate goal is to get into incredible shape while still living your life to its fullest, never sacrificing what you’re doing, and maintaining it forever. Maneet’s achieved this. In the past 12 months, he’s dropped 50lbs of body weight (and arguably much more in body fat...
The best part about writing these case studies is knowing the ability they have to educate, motivate and inspire others to also enjoy the process and benefits of a true transformation. In the summer of 2017, shortly after RNT began, we released Shyam Kotecha’s case study...
Everyone should get into incredible shape at least once in their lives. Not for the abs, or the great physique that comes with it. But for the lessons it teaches you, and the tremendous amount of self-development it serves to give. The positive habits, additional...
Back in 2014 before dieting for my first bodybuilding show, I remember asking my coach at the time: ‘So how much weight do you think I need to lose, and what bodyweight will I end up at?’ Before asking, I thought I knew the answer already. I...
Before you try to accomplish anything, you need to establish your ‘why’. Getting in shape is no different, and what I’ve noticed in those most successful in transforming their bodies is their ‘why’ is usually the strongest. It could be anything from wanting to look good for...
Transforming your body will always generate results that transcend far beyond the physical. It positively impacts all areas of your life. Your mental health, your relationships, and even your wealth and finances will all benefit from the habits, discipline and structure a physical transformation embodies. There’s...
The day after his photoshoot, Hirsh messaged us saying he couldn’t believe he’d finally done it. He’d been trying for years to achieve a fitness model physique, but had never been successful in his pursuit. All along, he had three key factors driving him to change: ...
When Bhaumik came to RNT, he had one goal in mind: to take his physique to the next level. As the classic over thinker, he’d been stuck in a rut spinning his wheels for a while, and despite regularly training, was never able to achieve the...
From a very early age, Kashmira had struggled with her weight. She’d tried everything over the years to lose the excess body fat, but nothing had ever worked. In January this year, she decided she’d had enough of the cookie cutter plans, the quick fixes, and...
When you invest into the stock market, you’re taught to think long term, let the money work hard, and reap the benefits in the future. Unless you’re a skilled trader who knows how to play the long and short of it, this is your best bet...