According to the World Health Organisation (WHO), ‘depression is a leading cause of disability worldwide.’ Only in recent years however has depression come into the forefront of the health agenda and is finally being recognised as a disease. Although it is estimated that 264 million...
While physical transformation can be achieved through various different avenues, how can you ensure that it is lasting? And by lasting, we don’t mean in time for your next holiday abroad, the upcoming Summer months, or even the next few years, we mean lifelong transformation. Thousands...
Lockdown has affected us all differently, both physically and mentally. While some have taken the time to improve their fitness and diet, others have over-indulged on the alcohol and snacks. So as life slowly returns to a somewhat form of normality, it’s no surprise to...
“The physical is the vehicle” To unleash the power of the physical as the vehicle to transform your life, you need more than to just focus on your transformation checklist of: Eating quality nutrition in a calorie deficit/maintenance/surplus (goal dependent) Strength training 3 to 4 days...
When you start your journey, it’s absolutely essential that you rebalance your priorities. Are you wondering why it’s such a crucial aspect? Unsure how to rebalance them? In the weeks YouTube video we go through the importance of doing this and how this can evolve...
This is an excerpt adapted from the new upcoming book, Transform Your Body Transform Your Life. To watch me talk about this concept on video, visit: Every successful transformation starts with your why, and more importantly, a strong ‘why behind your why’. It’s what allows you...
“Trust the process”. How many times have you heard that phrase? Especially when it comes to improving your body composition. In a world of quick fixes, shiny objects and promises of fast results, “trusting the process” in the long run feels like you’re being cheated of...
If you want to get in condition, you have to accept that at some point, you will be hungry. There’s no real way around it. In this week’s YouTube video we go through our top 5 ways of handling hunger and cravings. Some will help you prevent...
We’re living in unprecedented times. Despite high levels of uncertainty, there’s still one variable in your control – you. During a pandemic, this is the time to control the narrative of your self-care, and make physical and mental health the number one priority. With self-isolation requirements...
FOMO. Expectations of others. Social influences. Impressing others. Craving recognition. Making others happy. ‘Fitting in’. How many times have you said yes to something when you’ve really wanted to say no to it? When was the last time you said no? Isn’t it crazy just how often we’ll sacrifice our own checkpoints, priorities, standards,...