Lifestyle & Mindset

It’s that time of the year where it feels like everyone is coming down with something. Whether it’s in the office, in the house or just on public transport – everyone is sniffing, coughing or carrying some form of illness. Common questions we get asked include: ‘Should...

Here are 5 reasons why you could benefit from working with a coach: Objectivity – a coach will tell you the truth. It can be easy to be swayed by your own emotion when evaluating yourself and friends and family are normally too concerned with...

Stress gets a bad reputation these days for being the silent killer behind many chronic diseases and that we should do everything to minimise all the stress in our lives so we can live in perpetual bliss and never have to worry about a thing....

HAPPY DIWALI! Some of you this week will be celebrating Diwali with their family and friends which means lots of fireworks, gifts and of course food!  Here are some tips on how to work your way through Diwali without it affecting your RNT journey and without...

Keeping a gratitude journal is a powerful tool to help us connect to the simple life. It allows us to create self-discipline and respect. Being grateful isn't something you can learn, however, understood by practice. Start by writing a list of 5 things you are...

5-10 years ago, it was unlikely to see a meditation post coming from a health and fitness page⁣ ⁣ Fast forward to today and every single entrepreneur, influencer and high profile celebrity has meditation in there sacred morning routine and for good reason.⁣ ⁣ Here at RNT we’re huge...

Written from one of our female coaches, this is from a woman's perspective: I feel we are so much more targeted and also more susceptible to being led into dreaming of what we would love to look like. Of course, men get it too, maybe...