Last weekend my sister sent me this picture about what it means to be a ‘Vaghela’. My reply was pretty blunt, ‘I don’t believe it – it’s a myth’. During every morning walk since I’ve been thinking about the concept of ‘discipline’, and whether it’s actually the driving force...
If you were to ask most males why they first joined the gym, we’d put our bets on they’d say to gain muscle mass. However, the same probably couldn’t be said for women. Despite this, this is one thing we would recommend almost every female on...
What if I told you that to successfully transform your body, you no longer need any of the following… 1) The perfect ratio of macronutrients 2) A magic supplement 3) A specific set & rep training protocol 4) An obscure HIIT system 5) A special type of rare salt made...
If there was one addition to a fat loss program that I’d classify as a ‘game changer’, it would be tracking your steps. Most people’s days tend to look something like this: Wake up and get ready for work Sit in the car and drive to...
I often think the most difficult part of getting into shape is not the diet itself, but how to transition in an effective manner after it’s all over. The previous two articles in this series written by Adam covered the best nutritional and psychological strategies to...
No matter how many articles, pictures or videos we see about how we shouldn’t weigh ourselves, or how progress shouldn’t be monitored by the scale, how the scale should be called the ‘sad step’, the fact is, you’re still going to use it. You probably weighed...
If you want to get in condition, you have to accept that at some point, you will be hungry. There’s no real way around it. You have to either find ways to deal with it, or pay the price, binge and stay where you are, or...
Ever since I started working in the City five years ago, I’ve always trained clients who had busy and demanding travelling schedules: whether it was for business or leisure. As a result, I’ve had to learn how to get transformations while also navigating around a travel...
We all know the importance of getting enough sleep. So I don’t want to bore you with another article on the benefits of sleep, and why you should be sleeping more. Because in the real world, almost everyone I know – family, friends, clients and...
While I’ve never observed a fast like this personally, I do have plenty of experience in helping clients maintain and sometimes even slightly progress their results during Ramadan. Going without food or water for up to 18 hours is tough, so I admire anyone who can...