The law of thermodynamics applies to us all, so if your fat loss has stalled here’s what may be going on. 1. You forgot to track some things because you were busy. 2. You didn’t want reminding of some of the things you ate. 3. You were less...
The age old question, and one of the most popular questions asked: How many weeks will it take me to get lean? The funny thing about this question is it’s asked not just before starting a journey, but continually throughout too. As coaches, we can always provide a...
Before starting the RNT transformation journey, a switch will have flipped for you at some point. A trigger. A reason to spark a change. It can happen in a split second, or it can build up over months and years. But it’s important to recognise...
When it comes to a transformation journey, there’s no on or off switch. It’s a lifestyle that evolves through different phases that all interlink and feed off each other to create a system that enables you to transform in the best possible way. Each phase is critically...
The much-awaited article on the Art of the Buffer. Ever since Episode 61 of RNT Fitness Radio where we spoke in depth about bridging the gap with the buffer, we’ve had an inordinate amount of questions on the finer details of perfecting this art. We call it an...
If you want your transformation to be long-term and embedded in your lifestyle, there has to come a point where you’re not tracking every single food in your diet to the gram. You have to let the reigns of control go and just like a kid...
Education is at the heart of everything we do at RNT. We know that the information we surround ourselves with in our own environments will dictate how we act, ‘think’ and feel. Which is why in this information overload world we live in, we aim...
Planning and preparation is the cornerstone to success in anything you do. Transforming your body is no different. If you want to get into the best shape of your life, and sustain it thereafter, you need to become efficient at planning your training and nutrition...
You’ve spent 12, 16, 20, 24 or even more weeks dieting. What’s next? How do you maintain your results while living a more sustainable, ‘normal’ life? This is the most frequent question we receive as a team from our clients approaching the end of a hard fat loss...
An age-old question I get asked all the time by guys looking to achieve their ultimate physique is: Should I bulk or cut first? This is usually asked by the skinny fat guy who hasn’t got substantial amounts of muscle mass, but at the same time still...